Maybe you've taken days off of work/school monthly due to the pain, or maybe your mom/sister/aunt/besties had horrible periods so you assumed what your feeling is actually just life as a menstruating woman...as my aunt used to say "the curse of the woman".

I'm here to tell you:

UMMMM NO.

Your period is supposed to be PAINLESS and not interrupt your life🤯.

On a scale from 0-10 if 0 is no pain and 10 is worst pain ever, it should never be above a 2 (I'd love to hear where you're at-DM me on insta!)

And your diet is a huge key in getting you these painless periods naturally.

You see if you want painless periods the 3 things you need are:

1. Reduction of inflammation

2. Optimization of estrogen & progesterone levels

3. Reduction of stress

In order to reduce inflammation we have to stop adding fuel to the fire AKA eliminate inflammatory foods (yes ideally fully... try your best & remember results reflect the effort so minimal removal means minimal effects seen on cramping).

This means dairy 🐮, gluten 🌾, sugar 🍭, & alcohol 🍷

That pizza you're downing the week before your period is actually contributing to the painful cramping you're trying to avoid🤯.

I know this can seem overwhelming and have you thinking:

"what the heck CAN I eat?!"

"so I just have to eat broccoli and chicken all month😭?!"

GIRL I've got you!

I've put together this Period Pain Reducing Meal Plan!

Full of anti-inflammatory meals that are easy to make & will have you on your way to the painless periods you deserve.